In order to have an empowered, instinctual, physiological birth, we must be educated enough to ask questions, advocate for what we want, and have the confidence to say no and stand in our power.

SIX PILLARS OF HYPNOBIRTHING:

• education

• special breathing techniques

• self-hypnosis/deepening techniques

• meditation/relaxation

• visualization

• positive affirmations

WE WILL ALSO DIVE DEEPER INTO:

• the nervous system and the role it plays in your birth

• the physiology of birth (understanding what your body is doing and how it is for your highest good)

• how your emotional state plays a role in baby’s development (even within the womb)

• the birth companions role, so that they can support you physically, emotionally, and spiritually

• positions and comfort measures for birth

• your rights as the woman giving birth

• creating a comprehensive birth plan and why that is so important

• and so much more!

DATES: April 26 and May 3, 17, 24, 31 (NO CLASS MAY 10TH)

WHEN: Sundays from 1-4pm

INVESTMENT: $320+hst

LOCATION: LIVE online via zoom, from the comfort of your home (please note, classes are NOT recorded, so you much be present for each class)

WHAT’S INCLUDED:

• 15 hours of live, small group classes (5 weeks x 3hrs each class)

• the HypnoBirthing: Morgan Method book

• a parent handout spiral bound book with all important handouts and space for notes

• recordings of the rainbow relaxation meditation and positive birth affirmations track

• partner affirmations

• and more!

NOTE: If you cannot pick up materials in Whitby, the cost to mail them via Canada Post Express Shipping is $30+hst.